LOCATION
304 East Rose Avenue
Foley, Al 36535
MapQuest
(251) 943 - 1877
Email: seniorcenter@cityoffoley.org
HOURS OF OPERATION
Monday- Friday
8:00 am - 5:00 pm
Saturday Night Dance 7:00 pm to 10:00 pm
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March 2010
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THE CITY OF FOLEY LOVES IT'S YOUNG-AT-HEART CITIZENS!
If you thought the senior years were a time of slowing down, you haven't been to the Foley Senior Center. This wonderful gathering place for adults ages 50 and older defies all stereotypes of the older population. Six days a week the Foley Senior Center is hopping with activity.
For over 20 years, the Foley Senior Center has offered a wide variety of activities and has consistently grown and expanded to meet the needs of seniors of all ages. Senior Center program activities help participants "SIP" form the fountain of youth, Programs at the Foley Senior Center encourage...." Social, Intellectual and Physical activity which has been proven to show overall improvements in the quality of life.
ABOUT US
Mission Statement
Membership Information
DOWNLOADABLE APPLICATION FORM
HEALTH & FITNESS
At the Foley Senior Center, we offer a variety of exercise classes each day, to help keep our seniors physically fit.
WATER AEROBICS
WELCOME to Water Aerobics! Tone muscles and trim the 'excess'. Non-swimmers, swimmers, experienced enthusiasts or first timers-You are invited to enjoy the relaxing and invigorating qualities of water. Exercising in water reduces weight on joints and spine, while allowing cardio stimulation, strength training and the opportunity to improve balance, physical exercise and social interaction - what a great combination. This class is taught by Sharon, who has been teaching exercise classes at the Senior Center since 2006. Don't forget you hat, sunglasses and sunscreen. Cost $1.00 for members and $2.00 for guests.
LOW IMPACT AEROBICS
This class is also taught by Sharon. Join this class on Tuesdays and Thursdays at 8:00 am, Wear comfortable clothes and shoes. Cost is $1.00 for members and $2.00 for guests.
T'ai Chi
The goal of T'ai Chi is to move through a series of choreographed movements, like a very slow martial arts routine, in a state of absolute relaxation. In order to do this, we have to let go of our physical and mental tensions. T'ai Chi is simple and easy to do, yet benefits us on many deep and complex levels. T'ai Chi's Slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body and emotions each time we go through the gentle movements. Each morning, you will find yourself grateful that you're alive and able to practice this cool exercise called T'ai Chi. Ron teaches our T'ai Chi classes Fridays at 9:00am for the advanced classes and 10:00 am for the beginner class. Cost is $1.00 for members and $2.00 for guests.
LINE DANCE
High energy class. There is no charge for this class.
TAP DANCE
Cost is $1.00 for members and $2.00 for guests.
BALL ROOM DANCE LESSONS
Cost is $1.00 for members and $2.00 for guests.
DANCE
The Foley Senior Center is the place to be on Saturday nights. Live music by Bob and Paul, and friendly people make the Foley Senior Center dance the best and the longest running dance in the area. Doors open at 6:00pm and dancing begins at 7:00 pm. We ask you to bring an hor d'oeuvres to share at intermission. Admission is $5.00 for members and $7.00 for guests.
Every month there is a 5th Wednesday, we hold a special dance. The times and the themes vary. Most recently it was a sock hop. So be sure to watch our calendar to see what is in store for our next 5th Wednesday dance.